Natural Sugar Substitute

By Esther George

A lot of the info out there currently points to the fact that products claiming to be natural sweeteners are not natural or even better sugar substitute to processed sugar. They are artificial products made with chemicals that potentially have negative side effects some of which are known and a lot of which are still unknown.

To be defined as a sugar substitute, the end product must contain other ingredients which could be man made or artificial with the end result as a finished product that is a substitute to pure sugar. As a result a lot of the sugar substitutes on the market contain several other ingredients.

Natural sweeteners are often used to refer to artificial sweeteners. Essentially, anytime a product contains additives and preservatives it is no longer natural even though it might still contain some other natural ingredients. A natural sugar substitute should be not processed or contain preservatives. This is very had to do hence most products are really not natural.

Understanding the meaning of what is a natural sweetener is crucial when you're concerned about your health and safety when using a sugar substitute product. The recent concern over artificial sweeteners is that these synthetic sweeteners may pose a huge health danger to those that use them .

The major health concern with synthetic sweeteners is that they have been associated with cancer. In some studies, sugar substitutes have been shown to cause cancer in lab animals. Also the use of such sweeteners has also been shown to cause weight gain. This is an important point to note since so many folks use substitutes as a method to avoid the empty calories of sugar and to help in weight loss.

There's a better choice in a sugar substitute. That better choice is to select a natural sweetener that truly is healthy and has been proven to be healthy. This natural choice is honey. You can find honey is both liquid and crystal form. Either form is a hundred percent natural. It can be employed in all the same ways you would use regular sugar or a substitute.

Another benefit of honey is that it tastes very good with no after taste or nasty smell. Unlike some artificial sweeteners, that leaves an after taste in your mouth and can't really be used for baking most items.

Finally, when looking for a sugar substitute you have to be careful and avoid most artificial sweeteners as they are essentially chemicals with potential negative side effects. Instead consider replacing sugar from your diet with honey a natural sweetener that we know is safe and healthy. - 31875

About the Author:

Sign Up for our Free Newsletter

Enter email address here