What Did You Say Makes The Acai Berry Regimen Succeed?

By Noel Smith

If you have read anything about the acai berry you have probably noticed that this little berry has been touted as a phenomenon for weight loss. With all of the claims it may be enticing to believe that all you will have to do is munch some of these tasty berries or eat some of the products made from these berries and the weight will just fall off readily and with no trouble.

There are some very important nutrients that can benefit weight loss that are found in the acai berry. But, this little berry is probably not the wonder cure that some of the claims would have you believe. It is exceedingly unbelievable that you will lose weight just by adding acai berry products to your plan. It is just not that straightforward and if it were, then one and all would be slim and strong.

The acai is one of the healthiest fruits that has ever been found on earth. It boasts one of the top ORAC measurements of any singular food. ORAC stands for Oxygen Radical Absorbency Capacity and it is a measurement of the active antioxidant activity in a food. Antioxidants are crucial to our excellent health for many reasons.

The acai berry also has an array of nourishing fats in the form of oleic acid and Omega 3, Omega 6 and Omega 9. These are critical nutrients that are central to our healthiness and especially the health of our heart. Essential fats can also help to enhance metabolism, which can lead to weight loss.

The acai berry contains a good quantity of fiber, which helps with digestive health and can help you to feel fuller for a longer interval of time. This can be advantageous for you to stay away from excess snacking. Fiber is a central nutrient for dieters as it keeps the digestive system running smoothly.

One of the most exciting discoveries about the acai berry and weight loss involves the antioxidant anthocyanins. Anthocyanins are a powerful antioxidant that is plentiful in the acai berry. Some studies were conducted involving laboratory mice, where one group of mice was given purified anthocyanins along with a control group. The group that received the antioxidant was able to drop sizeable amounts of body fat and they maintained a leaner body than the control group. Acai berry extract products do offer a more purified form of anthocyanins.

Acai berries may work for dieting for a variety of reasons. Giving your body excellent nutrition will often help you to lose weight. Many cravings are actually caused by deficiencies of nutrients. Essential fatty acids and fiber are both useful for losing weight and the high antioxidant faculty of the fruit itself and especially the sizeable amount of anthocyanins probably all contribute to healthy weight loss.

However even with all of these advantages you still will not be able to lose weight by just consuming the berries. You will also need to add in a healthful all around nourishment plan and you will also do better at losing weight by adding in some habitual exercise. A balanced and wholesome diet, habitual exercise and the addition of the exceptionally wholesome acai berry are a wonderful solution for weight loss and with all of these components you will be a success. - 31875

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