More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis...
In fact, over 20 billion dollars per year is spent on vitamins, minerals, herbs and other assorted pills. As you can see, the supplement industry is booming.
Unfortunately, a lot of what is sold to the public is under the umbrella of deceptive advertising. We are talking about fake pictures and ridiculous testimonials. Even worse, some supplements are extremely unhealthy.
So here are common misconceptions you need to know about dietary supplements:
1. Dietary supplements are 100% safe: Absolutes don't exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it's completely safe. The reality is that many things exist in nature that are deadly.
2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.
3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.
4. The placebo effect doesn't exist: The placebo effect is real, very real. So just because someone you know swears by a supplement, doesn't mean that it's safe. Simply taking a sugar pill can make 40% of a group feel an improvement. Now 40% is a huge number. This makes sense, however, since our minds have such great control over our bodies.
I recommend staying on the safe side here. And the best way to do this is to only take supplements that have undergone peer reviewed research. You see, peer reviewed research is the closest we can get to the truth. And with the truth you will be better informed as to what decisions are right for your health. - 31875
In fact, over 20 billion dollars per year is spent on vitamins, minerals, herbs and other assorted pills. As you can see, the supplement industry is booming.
Unfortunately, a lot of what is sold to the public is under the umbrella of deceptive advertising. We are talking about fake pictures and ridiculous testimonials. Even worse, some supplements are extremely unhealthy.
So here are common misconceptions you need to know about dietary supplements:
1. Dietary supplements are 100% safe: Absolutes don't exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it's completely safe. The reality is that many things exist in nature that are deadly.
2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.
3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.
4. The placebo effect doesn't exist: The placebo effect is real, very real. So just because someone you know swears by a supplement, doesn't mean that it's safe. Simply taking a sugar pill can make 40% of a group feel an improvement. Now 40% is a huge number. This makes sense, however, since our minds have such great control over our bodies.
I recommend staying on the safe side here. And the best way to do this is to only take supplements that have undergone peer reviewed research. You see, peer reviewed research is the closest we can get to the truth. And with the truth you will be better informed as to what decisions are right for your health. - 31875
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to tone arms with the best techniques. Unearth how to get sexy and toned arms by exploring her blog about shrinking bingo wings right now!
