What are the reasons for deciding to detox your body? Clearly the most important reason is to remove the toxins that do harm to your body. Toxins are substances which can cause the onset of a lot of illnesses which we struggle with throughout our lives.
Toxins can be a factor in the development of osteoporosis, diabetes and life-threatening cancers. Detox should be something that you take part in every year. You should also combine detox with a balanced diet and fitness training.
After getting the all clear from your doctor to start detox, particularly if you are using medication or have a pre-existing medical condition, it is common for people to stop eating for one whole day. It is a good idea to do this on a day when you can rest a lot. If you have a family, you should take into consideration that you may have to be around food with them.
On the day you have chosen to start the treatment, it is ideal to start the day with a glass of hot water with a dash of fresh lime juice. This will help cleanse the liver, kidneys and digestive tract. Drinking more water throughout the day will help prevent dehydration and removal of the toxins.
The next day, you can begin to reintroduce your body to food. Start with a diet of raw fruits and vegetables. These are excellent cleansing agents and are easier to digest. They also help enhance the immune system and can raise your metabolism. Overall, raw fruits and vegetables are a wonderful way to improve your constitution so that your body performs better.
When you begin to flush out the toxins from your body, you'll start feeling much better. You'll notice a lessening of aches and pains, skin rashes, headaches and a number of other complaints as well, and your body will begin to wend its way back toward optimal health.
Organic fruits and vegetables are recommended whenever it is possible as the organic vegetables and fruits are not exposed to toxic chemicals. If you happen to own your garden and if you had your own plantations, you can make sure that there are no toxic materials used as fertilizers. Then, you may as well eat fresh vegetables and fruits from your garden.
Choose fruits and vegetables which are fresh, not canned or preserved. Eat a wide variety of fruits and vegetables, and throw some fresh herbs in to make them even better for your health. - 31875
Toxins can be a factor in the development of osteoporosis, diabetes and life-threatening cancers. Detox should be something that you take part in every year. You should also combine detox with a balanced diet and fitness training.
After getting the all clear from your doctor to start detox, particularly if you are using medication or have a pre-existing medical condition, it is common for people to stop eating for one whole day. It is a good idea to do this on a day when you can rest a lot. If you have a family, you should take into consideration that you may have to be around food with them.
On the day you have chosen to start the treatment, it is ideal to start the day with a glass of hot water with a dash of fresh lime juice. This will help cleanse the liver, kidneys and digestive tract. Drinking more water throughout the day will help prevent dehydration and removal of the toxins.
The next day, you can begin to reintroduce your body to food. Start with a diet of raw fruits and vegetables. These are excellent cleansing agents and are easier to digest. They also help enhance the immune system and can raise your metabolism. Overall, raw fruits and vegetables are a wonderful way to improve your constitution so that your body performs better.
When you begin to flush out the toxins from your body, you'll start feeling much better. You'll notice a lessening of aches and pains, skin rashes, headaches and a number of other complaints as well, and your body will begin to wend its way back toward optimal health.
Organic fruits and vegetables are recommended whenever it is possible as the organic vegetables and fruits are not exposed to toxic chemicals. If you happen to own your garden and if you had your own plantations, you can make sure that there are no toxic materials used as fertilizers. Then, you may as well eat fresh vegetables and fruits from your garden.
Choose fruits and vegetables which are fresh, not canned or preserved. Eat a wide variety of fruits and vegetables, and throw some fresh herbs in to make them even better for your health. - 31875
