Though we all like to splurge on bad foods once in a while, we can't do this regularly. Despite this, it's easier said than done as it's always hard to stay consistently disciplined.
As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn't be taken lightly.
Here are three ideas that may be better for your health than your current food intake. Most importantly, they can taste great when prepared right. By making these changes, you may be well on your way to good health.
They say that the average American consumes several hamburgers per week, and I'm not surprised. After all, look at how successful McDonald's and other franchises are. Still, this isn't healthy and a white meat turkey burger would be a much better alternative and one I'd recommend.
When prepared right, these can be just as delicious as an ordinary hamburger with just a fraction of the fat content.
Are you a big soda drinker? Even if you're consuming diet drinks, this simply isn't a good habit. Instead of either one of these drinks, have an all natural sparkling juice drink instead if you like the feel of carbonation.
Then there's the issue of french fries, which just about everyone loves. Unfortunately, these are loaded with oil. One much healthier alternative is a baked potato, which has many nutrients that do good things for the body.
You'll be ridding yourself of the fatty oils that come with fried foods and you'll enjoy the nutrients that come with any baked potato. It may take a bit of dedication, but you'll be glad you made the move.
Try working any of these things into your diet. If you can make these a regular substitute, you'll be off to a great start. - 31875
As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn't be taken lightly.
Here are three ideas that may be better for your health than your current food intake. Most importantly, they can taste great when prepared right. By making these changes, you may be well on your way to good health.
They say that the average American consumes several hamburgers per week, and I'm not surprised. After all, look at how successful McDonald's and other franchises are. Still, this isn't healthy and a white meat turkey burger would be a much better alternative and one I'd recommend.
When prepared right, these can be just as delicious as an ordinary hamburger with just a fraction of the fat content.
Are you a big soda drinker? Even if you're consuming diet drinks, this simply isn't a good habit. Instead of either one of these drinks, have an all natural sparkling juice drink instead if you like the feel of carbonation.
Then there's the issue of french fries, which just about everyone loves. Unfortunately, these are loaded with oil. One much healthier alternative is a baked potato, which has many nutrients that do good things for the body.
You'll be ridding yourself of the fatty oils that come with fried foods and you'll enjoy the nutrients that come with any baked potato. It may take a bit of dedication, but you'll be glad you made the move.
Try working any of these things into your diet. If you can make these a regular substitute, you'll be off to a great start. - 31875
About the Author:
In addition to health, this author also regularly writes on used commercial refrigerators and freezers and the True commercial fridge.
