When you are diagnosed with diabetes, the one thing you need to keep in mind is: Diabetes is a matter of control. With a good diabetic menu, the right exercise and the medicine you physician prescribes, you will lead a normal life. If you want to control your diabetes yourself, you can do that through the foods you eat and the exercise you do. In this article we want to talk more about what you need to know so you can adapt your menu to your diabetes.
Now, not every diabetic has the same needs. Some may have been told they need to decrease the amount of calories they consume, others are required to cut out the fat content in the food they eat. It's also essential to spread out your meals throughout your day. Three or four smaller meals are ideal, this way you can maintain a good balance of your calories and carbohydrates. This will also allow you to maintain your blood sugar levels.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What types of foods can be used? Well, you can most likely keep right on eating what you already eat.
And so if you want to adopt your regular eating habits into an excellent diabetic menu take the time to follow these tips:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure your meal portions are the same size every time.
* Use only a small amount of oils when making stir fried vegetables, but you can still use plenty of seasoning.
* Try to avoid fried foods all together.
* Have your meat or fish boiled without to much butter.
If you keep these tips in mind, you can almost never go wrong. Try to adapt your regular meals with what you have learned and after a while it will become a habit. - 31875
Now, not every diabetic has the same needs. Some may have been told they need to decrease the amount of calories they consume, others are required to cut out the fat content in the food they eat. It's also essential to spread out your meals throughout your day. Three or four smaller meals are ideal, this way you can maintain a good balance of your calories and carbohydrates. This will also allow you to maintain your blood sugar levels.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What types of foods can be used? Well, you can most likely keep right on eating what you already eat.
And so if you want to adopt your regular eating habits into an excellent diabetic menu take the time to follow these tips:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure your meal portions are the same size every time.
* Use only a small amount of oils when making stir fried vegetables, but you can still use plenty of seasoning.
* Try to avoid fried foods all together.
* Have your meat or fish boiled without to much butter.
If you keep these tips in mind, you can almost never go wrong. Try to adapt your regular meals with what you have learned and after a while it will become a habit. - 31875
About the Author:
Having problems planning a healthy and tasty menu that diabetics can eat without a problem? Visit the diabetic menu planning site for information related to the diabetic and glycemic index menu plan.
