Becoming a metabolism expert is a sure-fire way to get rid of your flabby arm issue. Once you learn how to master your metabolism, you'll be on the fast track to sexy arm stardom.
What is your metabolism? It's the amount of calories your body burns from day to day for biological functions.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
So without further delay, here are 4 steps you can take to master your metabolism and make the flabby arm nightmare go away:
1. Drink tea in loose leaf form. Bagged tea just doesn't compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I've ever found.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Eat spices and hot food. I know this may sound like a stretch, but over the long run if you eat hot food consistently it will increase your metabolism. Now don't expect a giant increase. But anything helps with flabby arm annihilation!
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 31875
What is your metabolism? It's the amount of calories your body burns from day to day for biological functions.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
So without further delay, here are 4 steps you can take to master your metabolism and make the flabby arm nightmare go away:
1. Drink tea in loose leaf form. Bagged tea just doesn't compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I've ever found.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Eat spices and hot food. I know this may sound like a stretch, but over the long run if you eat hot food consistently it will increase your metabolism. Now don't expect a giant increase. But anything helps with flabby arm annihilation!
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 31875
About the Author:
Author Katherine Crawford MS, a Harvard exercise expert and former flabby arms sufferer, is a sought after expert on upper arm exercises for women. Learn how to get toned arms right now by exploring her website on fat arms immediately!
