Detoxification, or detox, is done by removing potential toxins from the body. While most commonly associated with drug and alcohol treatment, it is also used to describe diets, herbs and a variety of other methods for removing toxins to increase overall health. Colon cleansing detox is one of the methods.
Several detox diets exist. Generally they are short term. Talk with your doctor to find the appropriate one. It has been suggested through research that our fat cells contain deposits of these toxins from food, water and air ingested on a daily basis. Diets that do not have certain nutrients may inhibit the body's ability to get rid of these toxins. These diets may include herbs or supplements and also incorporate exercise, hydro or sauna therapy and breathing techniques.
As a collective, accumulated toxins in our bodies have been shown to have effects on metabolism, hormonal balances, immune systems and the body's overall health. Symptoms may include: indigestion, tiredness, bad breath, muscle pain and poor skin. Detox diets can bring improvement in digestion, the ability to focus, regular bowels and clearer skin.
Consult with your doctor before starting any colon cleansing detox. People who suffer from certain genetic diseases, terminal illness, cancer, autoimmune, thyroid or kidney disease, diabetes, eating disorders or anemia, several other chronic conditions as well as those who are nursing or pregnant need to stay away from detox diets. It is also not meant for children.
If you're a coffee drinker, it is common to have a headache from caffeine withdrawal when using a colon cleansing detox diet. Before starting the diet, think about decreasing the caffeine intake gradually. If possible, take time off from work or begin the diet on a weekend. Side effects include: diarrhea, constipation, weight loss, hunger, irritability, acne and fatigue. Increase fluid intake to avoid dehydration or constipation. If new symptoms develop, or become worse, talk to your doctor.
Using a colon cleansing detox diet should not be done more than twice a year for prevention of disease and increased health. Alternative doctors may place someone on a longer lasting or more frequent schedule of the diet, but you should not undertake or prolong a detox without proper medical guidance.
If you decide to try a colon cleansing detox, gradually ease yourself back into a less restrictive, healthy diet. Detox diets can be used as a means of providing a beginning to a healthier lifestyle. Fruits and vegetables on the detox diet can still be eaten afterwards. Never reduce or discontinue any medication that you are currently on without talking with your doctor first. - 31875
Several detox diets exist. Generally they are short term. Talk with your doctor to find the appropriate one. It has been suggested through research that our fat cells contain deposits of these toxins from food, water and air ingested on a daily basis. Diets that do not have certain nutrients may inhibit the body's ability to get rid of these toxins. These diets may include herbs or supplements and also incorporate exercise, hydro or sauna therapy and breathing techniques.
As a collective, accumulated toxins in our bodies have been shown to have effects on metabolism, hormonal balances, immune systems and the body's overall health. Symptoms may include: indigestion, tiredness, bad breath, muscle pain and poor skin. Detox diets can bring improvement in digestion, the ability to focus, regular bowels and clearer skin.
Consult with your doctor before starting any colon cleansing detox. People who suffer from certain genetic diseases, terminal illness, cancer, autoimmune, thyroid or kidney disease, diabetes, eating disorders or anemia, several other chronic conditions as well as those who are nursing or pregnant need to stay away from detox diets. It is also not meant for children.
If you're a coffee drinker, it is common to have a headache from caffeine withdrawal when using a colon cleansing detox diet. Before starting the diet, think about decreasing the caffeine intake gradually. If possible, take time off from work or begin the diet on a weekend. Side effects include: diarrhea, constipation, weight loss, hunger, irritability, acne and fatigue. Increase fluid intake to avoid dehydration or constipation. If new symptoms develop, or become worse, talk to your doctor.
Using a colon cleansing detox diet should not be done more than twice a year for prevention of disease and increased health. Alternative doctors may place someone on a longer lasting or more frequent schedule of the diet, but you should not undertake or prolong a detox without proper medical guidance.
If you decide to try a colon cleansing detox, gradually ease yourself back into a less restrictive, healthy diet. Detox diets can be used as a means of providing a beginning to a healthier lifestyle. Fruits and vegetables on the detox diet can still be eaten afterwards. Never reduce or discontinue any medication that you are currently on without talking with your doctor first. - 31875
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Want to find out more about a colon cleansing program, then visit William Wallace's site on how to choose the best colon cleansing detox diet for your needs.
