Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.
Benefit 1 - Rapid Weight Loss
It is a well noted fact that people on raw food vegan diets shed weight in a surprisingly quick amount of time. Why is this? One major reason is the nature of raw food. Uncooked food has a lot of fiber in it and it takes less raw food than cooked food to feel full.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Note: B12 supplements are required in a Vegan diet
So drop some pounds, be healthier and do something great for the earth, switch to a raw food vegan diet. - 31875
Benefit 1 - Rapid Weight Loss
It is a well noted fact that people on raw food vegan diets shed weight in a surprisingly quick amount of time. Why is this? One major reason is the nature of raw food. Uncooked food has a lot of fiber in it and it takes less raw food than cooked food to feel full.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Note: B12 supplements are required in a Vegan diet
So drop some pounds, be healthier and do something great for the earth, switch to a raw food vegan diet. - 31875
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