Sugar is deceptive. It is sweet but deadly. The typical American diet is packed with sugar today and there is an epidemic of obesity and diabetes to show for it. Refined sugar is nothing more than empty calories that have no nutritional value like natural sweeteners do. Even worse, refined sugar increases insulin production, which leads to the development of diabetes.
There is really no need to poison your system with sugar. There are healthy natural sweeteners that make good substitutes. Honey is one of these. Honey has a great flavor and is good for you. Using honey can be difficult at times though because it does not dissolve in cold drinks and is too thick and sticky to sprinkle over cereal.
But, thankfully, there are products available that make using honey more convenient. Buy dried honey in crystals or flakes and you can easily sprinkle the amount you need on your cereal or any other food you want to sweeten. The great thing is that this honey dissolves equally well in iced tea or hot coffee. It is an ideal choice when you are looking for natural sweeteners to replace sugar in your diet.
You can drastically cut your family's sugar intake by buying the unsweetened version of your favorite foods and adding your own natural sweeteners at home. Don't buy the sugar-coated puffs that pass for breakfast food at the store, instead, buy a healthy unsweetened cereal and let your kids add honey flakes for flavor. Eliminate sugary drinks. Buy unsweetened tea and add your own honey crystals for a drink that tastes good and is healthy for you rather than poisoning yourself with chemical sweeteners, refined sugar, or high fructose corn syrup.
It is hard to avoid refined white sugar and high fructose corn syrup because they are in almost everything. That is because they are cheap and addictive. They increase company's profit margins and keep customers coming back for more to satisfy that craving. But it is a cheap fix that leaves you empty.
Natural sweeteners like honey and organic sugar are smart choices for your family. Organic sugar is cane sugar. It isn't smooth and white because it hasn't had all of the healthy parts stripped off of it through over processing. The nutritional components are what gives it color.
Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.
Use Natural Sweeteners or Organic Sugar whenever you can. You will not notice any lack of taste, but you will notice an improvement in your health. There is so much food out there from fast food to frozen dinners that is easy and tempting, but the long term costs of such convenience are huge. Taking the extra time to find healthy alternatives, like honey crystals and other Natural Sweeteners will be some of the most worthwhile time you can spend. - 31875
There is really no need to poison your system with sugar. There are healthy natural sweeteners that make good substitutes. Honey is one of these. Honey has a great flavor and is good for you. Using honey can be difficult at times though because it does not dissolve in cold drinks and is too thick and sticky to sprinkle over cereal.
But, thankfully, there are products available that make using honey more convenient. Buy dried honey in crystals or flakes and you can easily sprinkle the amount you need on your cereal or any other food you want to sweeten. The great thing is that this honey dissolves equally well in iced tea or hot coffee. It is an ideal choice when you are looking for natural sweeteners to replace sugar in your diet.
You can drastically cut your family's sugar intake by buying the unsweetened version of your favorite foods and adding your own natural sweeteners at home. Don't buy the sugar-coated puffs that pass for breakfast food at the store, instead, buy a healthy unsweetened cereal and let your kids add honey flakes for flavor. Eliminate sugary drinks. Buy unsweetened tea and add your own honey crystals for a drink that tastes good and is healthy for you rather than poisoning yourself with chemical sweeteners, refined sugar, or high fructose corn syrup.
It is hard to avoid refined white sugar and high fructose corn syrup because they are in almost everything. That is because they are cheap and addictive. They increase company's profit margins and keep customers coming back for more to satisfy that craving. But it is a cheap fix that leaves you empty.
Natural sweeteners like honey and organic sugar are smart choices for your family. Organic sugar is cane sugar. It isn't smooth and white because it hasn't had all of the healthy parts stripped off of it through over processing. The nutritional components are what gives it color.
Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.
Use Natural Sweeteners or Organic Sugar whenever you can. You will not notice any lack of taste, but you will notice an improvement in your health. There is so much food out there from fast food to frozen dinners that is easy and tempting, but the long term costs of such convenience are huge. Taking the extra time to find healthy alternatives, like honey crystals and other Natural Sweeteners will be some of the most worthwhile time you can spend. - 31875
About the Author:
Mama Healthy makes organic honey crystal sweetener that is made from organic sugar cane and organic honey. Visit their website to get recipes made using natural sweeteners such as their revolutionary organic honey crystals product.
