Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.
The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
So without further ado, here are some tips and tricks for arm fat loss:
1. Have some saturated fat. We've been led to believe that saturated fat is bad for us. Yet nothing could be further from the truth. The truth is that not all saturated fat is created equal. Plant saturated fat is actually very good for you and will help increase testosterone-an arm fat burning hormone.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can't sleep at night, that would defeat the purpose.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
If you apply the above tips, you'll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don't let it sit in the back of your brain. Act now to get results tomorrow! - 31875
The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
So without further ado, here are some tips and tricks for arm fat loss:
1. Have some saturated fat. We've been led to believe that saturated fat is bad for us. Yet nothing could be further from the truth. The truth is that not all saturated fat is created equal. Plant saturated fat is actually very good for you and will help increase testosterone-an arm fat burning hormone.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can't sleep at night, that would defeat the purpose.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
If you apply the above tips, you'll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don't let it sit in the back of your brain. Act now to get results tomorrow! - 31875
About the Author:
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and former flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy arms by visiting her website about arm fat right now!
