Feeling constipated is a dreadful feeling. It's impossible to feel good about yourself with a bloated stomach, terrible wind, stabbing pains in the abdomen and an inability to go to the toilet properly.
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
However, with a few simple adjustments to your lifestyle you could avoid buying off-the-shelf constipation remedies at all.
You'll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!
1. Eat the right food.
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
White bread, white pasta, cakes and sugary biscuits made from white flour have had the fibre removed, meaning the body has nothing to push the food along through your body. The processing of foods generally strips away all the nutrients and goodnes too, dealing a double whammy blow to your body.
Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.
Whole foods contain fibre, which naturally pushes food through your digestive system.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
There's no magic pill to combat constipation, just stick to a healthy, wholefood diet.
2. Drink more water.
Yes, water. Aim for around 8-10 glasses of plain water a day. Water naturally flushes your digestive system and helps the fibre in your food along its way. It's an essential part of the whole digestive process.
Drinking more water is one of the most natural constipation remedies available. Go on, fill that glass!
3. Improve your technique
There never seems to be enough hours in the day, and it's tempting to rush through meals to keep up with the fast pace of modern life. Don't. It's crucial for beating constipation that you sit down for meals and take your time when eating.
The chewing process not only breaks food down so it's easier to digest, but also generates saliva which triggers off other processes in the body which aid proper digestion.
4. Exercise.
3 x 20 minute burst of energy each week is enough to boost your digestion and metabolism. You don't have to run a marathon.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Give it a try. I'll bet you'll be waving goodbye to consipation even faster than you thought possible.
5. Eat at the right times.
During sleep, the whole body slows down. Eating meals late at night forces the body to work too hard.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
The solution is simple - try not to eat more than 2 hours before you go to bed at night. Doing this will give your body chance to rest, without subjecting it to undigested food and toxins that it can't get rid of.
While some people may undoubtedly still require off-the-shelf constipation remedies, especially if they have other medical conditions, it's a fact that the vast majority of constipation sufferers could banish their symptoms easily by making my 5 simple techniques part of their every day routine. - 31875
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
However, with a few simple adjustments to your lifestyle you could avoid buying off-the-shelf constipation remedies at all.
You'll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!
1. Eat the right food.
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
White bread, white pasta, cakes and sugary biscuits made from white flour have had the fibre removed, meaning the body has nothing to push the food along through your body. The processing of foods generally strips away all the nutrients and goodnes too, dealing a double whammy blow to your body.
Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.
Whole foods contain fibre, which naturally pushes food through your digestive system.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
There's no magic pill to combat constipation, just stick to a healthy, wholefood diet.
2. Drink more water.
Yes, water. Aim for around 8-10 glasses of plain water a day. Water naturally flushes your digestive system and helps the fibre in your food along its way. It's an essential part of the whole digestive process.
Drinking more water is one of the most natural constipation remedies available. Go on, fill that glass!
3. Improve your technique
There never seems to be enough hours in the day, and it's tempting to rush through meals to keep up with the fast pace of modern life. Don't. It's crucial for beating constipation that you sit down for meals and take your time when eating.
The chewing process not only breaks food down so it's easier to digest, but also generates saliva which triggers off other processes in the body which aid proper digestion.
4. Exercise.
3 x 20 minute burst of energy each week is enough to boost your digestion and metabolism. You don't have to run a marathon.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Give it a try. I'll bet you'll be waving goodbye to consipation even faster than you thought possible.
5. Eat at the right times.
During sleep, the whole body slows down. Eating meals late at night forces the body to work too hard.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
The solution is simple - try not to eat more than 2 hours before you go to bed at night. Doing this will give your body chance to rest, without subjecting it to undigested food and toxins that it can't get rid of.
While some people may undoubtedly still require off-the-shelf constipation remedies, especially if they have other medical conditions, it's a fact that the vast majority of constipation sufferers could banish their symptoms easily by making my 5 simple techniques part of their every day routine. - 31875
About the Author:
Learn more about constipation remedies. Stop by Kelly Coolman's blog where you can find out all about constipation symptoms and how you can beat them.
