When starting a diet you first need to look at yourself and the way people see you. This is one of the hardest things to do. If you don't do it you won't be convinced to make a change to your current life. You might have all the money in the world to buy the best meals and train with the best trainers, but you won't be able to lose weight if you're not willing to make a dramatic change to your everyday routine.
Dr. Phil is a well-known problem solver that has taken on the biggest challenges our life offers. He has also decided to take on the fat loss issues so many of us are struggling with. It is sad to realize that obesity is the main cause of preventable death in America. That alone has caused Dr. Phil to take a look at why this is such a massive problem not only in America, but also around the world.
So few men and women are willing or have the determination to make a shift in their lives. I know so many men, women and kids who've amazingly lost all of their fat, but managed to get it back in less than one year. I've thought to myself if it's possible for any fat person to get rid of their weight forever. I realized that if you love to be thin more than you love food, there might be a chance.
Being honest with yourself has never been easy. Think about it for awhile. To pass the first obstacle of Dr. Phil's diet program, you need to be honest and ask yourself if you're at the point of your life where you're ready to make a change. You determine that be answering a few questions that will reveal the truth. A few of Dr. Phil's questions follow:
1.You've probably tried many other weight loss plans which haven't produced the fruits. The real truth is probably that you didn't deliver the fruits. Are you willing to give Dr. Phil's diet program a try?
2.There might be a lot of temptations in your kitchen. Are you willing to give all those food temptations away?
3.The time may come when you've tried to cheat the weight loss program. Will you then admit it to yourself and others around you?
4.Are you willing to spend time exercising a few times per week?
5.No one else are able to shape and transform your body. Have you made peace with the fact that you're the only one who can do that?
6.You might have healthy food in your fridge and a gym contract, but do you understand that you need to start with a plan of action and see it through till the end?
According to Dr. Phil, the answers to these and other questions will determine if you're able to change your body. You can have the greatest fitness trainers around, with all the knowledge in the world, but if you're not willing to make sacrifices, you'll never have a healthy body.
I've seen the best before and after pictures and some are really true. But one thing that stands out from Dr. Phil's diet is that it doesn't set you up with massive mountains to climb at first. He explains that you need to set small and realistic goals. Don't let other stand in your way of success. You will be surprised to see that so many people want you to fail. Remember, the main obstacle in your way is yourself. Don't stop until you've reached your destination. - 31875
Dr. Phil is a well-known problem solver that has taken on the biggest challenges our life offers. He has also decided to take on the fat loss issues so many of us are struggling with. It is sad to realize that obesity is the main cause of preventable death in America. That alone has caused Dr. Phil to take a look at why this is such a massive problem not only in America, but also around the world.
So few men and women are willing or have the determination to make a shift in their lives. I know so many men, women and kids who've amazingly lost all of their fat, but managed to get it back in less than one year. I've thought to myself if it's possible for any fat person to get rid of their weight forever. I realized that if you love to be thin more than you love food, there might be a chance.
Being honest with yourself has never been easy. Think about it for awhile. To pass the first obstacle of Dr. Phil's diet program, you need to be honest and ask yourself if you're at the point of your life where you're ready to make a change. You determine that be answering a few questions that will reveal the truth. A few of Dr. Phil's questions follow:
1.You've probably tried many other weight loss plans which haven't produced the fruits. The real truth is probably that you didn't deliver the fruits. Are you willing to give Dr. Phil's diet program a try?
2.There might be a lot of temptations in your kitchen. Are you willing to give all those food temptations away?
3.The time may come when you've tried to cheat the weight loss program. Will you then admit it to yourself and others around you?
4.Are you willing to spend time exercising a few times per week?
5.No one else are able to shape and transform your body. Have you made peace with the fact that you're the only one who can do that?
6.You might have healthy food in your fridge and a gym contract, but do you understand that you need to start with a plan of action and see it through till the end?
According to Dr. Phil, the answers to these and other questions will determine if you're able to change your body. You can have the greatest fitness trainers around, with all the knowledge in the world, but if you're not willing to make sacrifices, you'll never have a healthy body.
I've seen the best before and after pictures and some are really true. But one thing that stands out from Dr. Phil's diet is that it doesn't set you up with massive mountains to climb at first. He explains that you need to set small and realistic goals. Don't let other stand in your way of success. You will be surprised to see that so many people want you to fail. Remember, the main obstacle in your way is yourself. Don't stop until you've reached your destination. - 31875
About the Author:
Begin to take action and see which quick weight loss diet plan Peter W.L. Owen suggests on top of Dr. Phil's plan. Or learn more about the Dr. Phil weight loss program.
