Anti inflammatory herbs are a great way of treating inflammation if you are fed up of the many side effects of over the counter and prescription medications.
However, when it comes to choosing any natural anti inflammatory treatment, it's always important to bear a number of factors in mind to protect your health and ensure the best results possible. Here is a quick guide to four questions you should always ask yourself before using any anti inflammatory herbs.
1. Which Herb Will Work Best for You?
Always think about your lifestyle and your diet before you start taking any herbs. You should always remember that everyone responds differently, so the best treatment differs from person to person.
There are a number of spices recommended to be added to your diet that can help with inflammation. This can include turmeric, cayenne and cinnamon, as well as always ensuring you have a balanced diet with plenty of fruit and veg.
Next you can start trying anti inflammatory herbs including boswellin, ginger or licorice to see if they help, and if your dietary changes haven't worked for you.
2. Will It Conflict With Medication or Other Herbs?
You should never add natural anti inflammatory treatments to your regime until you've asked your doctor first. If you are taking any medication, whether this is for inflammation or any other purpose, you could find that herbs create undesirable side effects or stop these medications from working.
It could also be the case that anti inflammatory herbs conflict with other natural herbs that you may be taking, so read the label and any warnings before you start taking them.
3. Will It Result in Negative Side Effects?
You might find that sometimes herbs can cause unwanted side effects. The best way to reduce the chance of this is to ask your doctor, and to always follow the instructions and dosages correctly. Check that you aren't allergic to any of the ingredients.
4. Is the Supplier A Trustworthy Source?
Lastly you need to make sure that you only buy good quality, which means buying from a reliable source. You should check the list of ingredients and know exactly what you're getting before you buy.
As you can see, choosing anti inflammatory herbs should be treated with the same caution as any other medication. Always check with a trained medical professional beforehand, and proceed with caution if you begin to experience any unpleasant side effects. - 31875
However, when it comes to choosing any natural anti inflammatory treatment, it's always important to bear a number of factors in mind to protect your health and ensure the best results possible. Here is a quick guide to four questions you should always ask yourself before using any anti inflammatory herbs.
1. Which Herb Will Work Best for You?
Always think about your lifestyle and your diet before you start taking any herbs. You should always remember that everyone responds differently, so the best treatment differs from person to person.
There are a number of spices recommended to be added to your diet that can help with inflammation. This can include turmeric, cayenne and cinnamon, as well as always ensuring you have a balanced diet with plenty of fruit and veg.
Next you can start trying anti inflammatory herbs including boswellin, ginger or licorice to see if they help, and if your dietary changes haven't worked for you.
2. Will It Conflict With Medication or Other Herbs?
You should never add natural anti inflammatory treatments to your regime until you've asked your doctor first. If you are taking any medication, whether this is for inflammation or any other purpose, you could find that herbs create undesirable side effects or stop these medications from working.
It could also be the case that anti inflammatory herbs conflict with other natural herbs that you may be taking, so read the label and any warnings before you start taking them.
3. Will It Result in Negative Side Effects?
You might find that sometimes herbs can cause unwanted side effects. The best way to reduce the chance of this is to ask your doctor, and to always follow the instructions and dosages correctly. Check that you aren't allergic to any of the ingredients.
4. Is the Supplier A Trustworthy Source?
Lastly you need to make sure that you only buy good quality, which means buying from a reliable source. You should check the list of ingredients and know exactly what you're getting before you buy.
As you can see, choosing anti inflammatory herbs should be treated with the same caution as any other medication. Always check with a trained medical professional beforehand, and proceed with caution if you begin to experience any unpleasant side effects. - 31875
About the Author:
It's no doubt that there are many great reviews about these herbs. However, it's always important to go further and do your research into these anti inflammatory herbs and natural anti inflammatory treatments, especially when there is a chance of negative side effects.
