A high protein diet is a must if you are planning to improve the result of your work out and lose weight. And both goals are closely related to each other. The reason is that when you are building your muscles, your will also build metabolism. And if you have a high level of metabolism, you will also burn more fat. The result is loss of weight.
You have to work out to build muscle mass. The way to get larger muscles is to stress them to the point of failure. You have reached this point when you are not able to do another repetition. Do not try to continue then, because you muscles may get injured.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
By breaking down and building up your muscles, they will grow larger. But they have to get nutrient to do that; and the nutrient for your body is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
You can expect to consume about 1g of protein for each pound you weight, if you work out intensely. That means you have to consume 130g protein per day if your weight is 130 pound.
It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.
The easiest way to get enough protein is to follow a high protein diet. Then you will have to cut down on sugar and fat, so the change from proteins to fat is not a problem.
If you are having problem getting enough protein, you can use protein supplements along with your normal meals. Then you also do not have to worry about getting too many calories from the normal food.
You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health. - 31875
You have to work out to build muscle mass. The way to get larger muscles is to stress them to the point of failure. You have reached this point when you are not able to do another repetition. Do not try to continue then, because you muscles may get injured.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
By breaking down and building up your muscles, they will grow larger. But they have to get nutrient to do that; and the nutrient for your body is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
You can expect to consume about 1g of protein for each pound you weight, if you work out intensely. That means you have to consume 130g protein per day if your weight is 130 pound.
It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.
The easiest way to get enough protein is to follow a high protein diet. Then you will have to cut down on sugar and fat, so the change from proteins to fat is not a problem.
If you are having problem getting enough protein, you can use protein supplements along with your normal meals. Then you also do not have to worry about getting too many calories from the normal food.
You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health. - 31875
About the Author:
Martin Elmer is writting about protein and fitness. Learn about protein tilskud. You can also read more about maltodextrin.
