Be Smart And Choose Organic Foods

By Lee Reid

Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. When we refer to the difference between conventional and organic food, we don't necessarily imply the one between an apple grown organically and another regular one. We should actually stress out the health benefits of organic foods first and foremost.

Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analysis do not refer to the difference in nutrients value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

There are more trace minerals, superior amounts of vitamin C and considerably more anti-oxidant substances, and this is to count just a few of the benefits of organic foods. A report made by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The present-day extensive storage and the intense processing of the crops further lowers the quality of conventional foods.

Surprising benefits of organic foods include the higher content of dry matter. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.

First of all, there are almost no pesticide residues in organic products. Even if conventional food producers claim that no health threat can be identified for pesticides, one doesn't have to be an expert to know that the ingestion of anything chemical can't be healthy and positive for the body in terms of effects. The benefits of organic foods are much insisted on at present, with more and more consumers choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a redefinition of the standards that characterize organic food in its essence. - 31875

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