Getting rid of arm flab is not easy. And in an attempt to get a slight edge, many women turn to energy drinks. Unfortunately, energy drinks come with many side effects that add up over time.
Letting go of energy drinks can be hard. They are ultra convenient and all you have to do is drink a bottle and instant energy is yours.
Nonetheless, here is the downside of energy drinks for getting toned arms:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. The covering up of poor sleep habits. Even though you may not feel the consequences of sleep loss because of the energizing drink, your body definitely feels it. And sleep loss is toned arms enemy number one.
3. Unconscious sleep sabotage. When you fall asleep, you'll reawake at least 10 times. But the awakenings are so brief and light that you don't remember any of them. Too much bottled energy during the day can increase said awakenings. The end result? Poorer sleep without you being aware of the cause.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Cellular dehydration. Caffeine does two things: it increases dehydration and it masks the effects of said dehydration. This is not a good combo for arm flab. After all, cellular hydration has a direct impact on recovery, fatigue, mental state and metabolism.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 31875
Letting go of energy drinks can be hard. They are ultra convenient and all you have to do is drink a bottle and instant energy is yours.
Nonetheless, here is the downside of energy drinks for getting toned arms:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. The covering up of poor sleep habits. Even though you may not feel the consequences of sleep loss because of the energizing drink, your body definitely feels it. And sleep loss is toned arms enemy number one.
3. Unconscious sleep sabotage. When you fall asleep, you'll reawake at least 10 times. But the awakenings are so brief and light that you don't remember any of them. Too much bottled energy during the day can increase said awakenings. The end result? Poorer sleep without you being aware of the cause.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Cellular dehydration. Caffeine does two things: it increases dehydration and it masks the effects of said dehydration. This is not a good combo for arm flab. After all, cellular hydration has a direct impact on recovery, fatigue, mental state and metabolism.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 31875
About the Author:
Get free information on the best toning movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And unearth how to get sexy and thin arms in no time by visiting her blog about arm exercises immediately!
