Many people wonder about liquid diets in order to lose weight. Want to know the truth about them?
Taking liquid diets for many days continuously is not a good practice. You might lose a few pounds this way, but more importantly you will lose muscles of your body.
Your body will not get sufficient amount of energy to carry on all its operations. Do you know what will happen in such cases?
At first, the body will try to get energy by burning fat then later on will burn muscles to gain more energy. So you will lose muscles with continued use of liquid diets.
Once you start eating solid food, the weight that you lost might come back again. But the muscles are unlikely to be back so easily.
In order to gain back the lost muscles, you have to do regular exercises. When you lose muscles, your body becomes weak.
As muscle loss equals weakness, so you are causing a lot of harm to your body by using liquid diets.
Most people are not accustomed to low calorie intake that you get from liquid diets. Most liquid diets will consist of calories in the range of 400-800 per day.
Drastic reduction in calories might cause a lot of unwanted side effects. Thus it is better if you try to lose weight slowly and steadily and not aim for overnight weight loss.
The major problems associated with liquid diets are muscle loss, sudden and drastic reduction in calorie intake, weakness and keeping the weight off.
You might lose weight initially, but may struggle to keep it off after some time. You cannot remain on liquid diets forever. You have to come back to solid foods.
Once you start eating solid foods again, it can get pretty difficult to keep the weight from coming back again. Sometimes, you may gain back more weight than your original weight.
These temporary solutions will cause muscle loss more than real fat loss. They can also cause metabolic rate to drop.
Another big problem with liquid diets is that you cannot continue them for very long periods of time. If you do so, then serious health issues might arise.
For example, prolonged use of liquid diets can cause kidney and lung problems, and may weaken your immune system. Lungs and kidneys are 2 major and very important organs of your body.
It is unwise to cause damage to your body organs just because you want to lose weight in a few days. It is better to show patience and lose weight in a healthy manner.
Remember - liquid dieting may not at all be effective for long term weight loss. So it is not a recommended method of shedding pounds. - 31875
Taking liquid diets for many days continuously is not a good practice. You might lose a few pounds this way, but more importantly you will lose muscles of your body.
Your body will not get sufficient amount of energy to carry on all its operations. Do you know what will happen in such cases?
At first, the body will try to get energy by burning fat then later on will burn muscles to gain more energy. So you will lose muscles with continued use of liquid diets.
Once you start eating solid food, the weight that you lost might come back again. But the muscles are unlikely to be back so easily.
In order to gain back the lost muscles, you have to do regular exercises. When you lose muscles, your body becomes weak.
As muscle loss equals weakness, so you are causing a lot of harm to your body by using liquid diets.
Most people are not accustomed to low calorie intake that you get from liquid diets. Most liquid diets will consist of calories in the range of 400-800 per day.
Drastic reduction in calories might cause a lot of unwanted side effects. Thus it is better if you try to lose weight slowly and steadily and not aim for overnight weight loss.
The major problems associated with liquid diets are muscle loss, sudden and drastic reduction in calorie intake, weakness and keeping the weight off.
You might lose weight initially, but may struggle to keep it off after some time. You cannot remain on liquid diets forever. You have to come back to solid foods.
Once you start eating solid foods again, it can get pretty difficult to keep the weight from coming back again. Sometimes, you may gain back more weight than your original weight.
These temporary solutions will cause muscle loss more than real fat loss. They can also cause metabolic rate to drop.
Another big problem with liquid diets is that you cannot continue them for very long periods of time. If you do so, then serious health issues might arise.
For example, prolonged use of liquid diets can cause kidney and lung problems, and may weaken your immune system. Lungs and kidneys are 2 major and very important organs of your body.
It is unwise to cause damage to your body organs just because you want to lose weight in a few days. It is better to show patience and lose weight in a healthy manner.
Remember - liquid dieting may not at all be effective for long term weight loss. So it is not a recommended method of shedding pounds. - 31875
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