The History of Slow Cooking

By Ken Kudra

We tend to take our crock-pots for granted these days. They sit in the cupboard, unloved and unused until we really need to throw in a pot roast or something before we head off for work. Slow cooking has been around for hundreds of years, though. We do not realize how good we have it now.

Way Back When

Slow cooking has been around ever since people figured out how to make an iron pot. One could be hung over a fire for many hours while food simmered in it, or a smaller one could be filled with ingredients and buried in the coals to cook. People have long known the benefits of slow cooking their food. The obvious detriment to these methods was the attention it took tending the fire all day and stirring the contents of the pots.

Cooking on a low heat for many hours tenderizes tough meats through the softening of the fibers. The natural collagen also melts, creating a tender, delicious meal that is full of gelatin and nutrition. Long cooking times may also be beneficial to tough root crops, rendering them more digestible. Dried beans and lentils also benefit from a long cooking time on low heat.

Today's Crock Pot

In the'50s, Naxon Utilities Corporation of Chicago created the first slow cooker. It was called the Beanery All Purpose Cooker, and it was designed to help people cook baked beans. It was basically a ceramic pot that fit inside a metal pan with heating elements around the inside. This kept the heat even all around the food, but kept it out of direct contact.

Rival purchased Naxon in'70. The Beanery was renamed the Crock Pot and marketed to the many women who were leaving the home to go to work every day. Crock Pots helped many women feed their families every night. It made their lives easier knowing that a hot meal was waiting when they got home.

As the years have progressed, so has the Crock Pot. Now they feature removable ceramic pots for easier cleaning and storage of leftovers. The old ones were a single piece, making cleaning difficult due to the attached electrical cord. The new ceramic liners are even dishwasher safe, making them even more convenient for busy families. Many of the newer slow cookers also feature a warming setting as well as Low and High. Some are electronic and will automatically switch to warm when the food is done.

Long ago, women cooked many different meals slowly over the fire. Today, our crock-pots offer even more versatility. Stews, roasts and casseroles are very common meals that are made every day in the crock pot, but you can also make dishes like lasagna, sweet and sour chicken, and even your best chicken noodle soup recipes in your slow cooker.

Like the old methods, you can also bake breads and cakes in your crock-pot. If you find you enjoy slow cooking, you may want to branch out and try desserts and other great recipes as well. - 31875

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