Even though you might know that you are eating too much it can be very difficult to stop and control your intake. It is surprising to discover that people on raw food diets don?t have this problem. Here are some of the reasons why.
Raw Food Takes Longer to Eat
Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.
Raw Food Has a Lower Calorie Ratio
Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.
In addition, many highly processed foods have significantly higher calorie to nutrient ratios. Some say that consuming highly processed low nutrient food results in your body trying to eat more in order to meet its nutrient requirement.
Processed Foods Do Not Communicate as Well with Your Body
Processed foods are designed to be laden with the basic flavors that the human body finds irresistible. We are genetically wired to crave fats, sugars and salts. When you consume such food your body is bombarded by these tastes making you want to eat more and overpowering signals that tell you that you are full.
So go raw and stop over eating by slowing down, eating fewer calories and more nutrients and by being able to know when you are full before you are stuffed. - 31875
Raw Food Takes Longer to Eat
Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.
Raw Food Has a Lower Calorie Ratio
Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.
In addition, many highly processed foods have significantly higher calorie to nutrient ratios. Some say that consuming highly processed low nutrient food results in your body trying to eat more in order to meet its nutrient requirement.
Processed Foods Do Not Communicate as Well with Your Body
Processed foods are designed to be laden with the basic flavors that the human body finds irresistible. We are genetically wired to crave fats, sugars and salts. When you consume such food your body is bombarded by these tastes making you want to eat more and overpowering signals that tell you that you are full.
So go raw and stop over eating by slowing down, eating fewer calories and more nutrients and by being able to know when you are full before you are stuffed. - 31875
About the Author:
Fight Sickness With Nutrition And Raw Food Detox Diet. Learn How Now! Enjoy a Raw Food Vegan Diet http://rawfooddietvegan.com
