We all have raised our wine glasses in a special toast and uttered the words -To Your Health. While we do not throw our wine glasses in the fireplace anymore there is a good deal to be said about the health benefits of wine, both red and white varieties.
What effect will drinking wine have on us? Wines especially red wine, are rich in flavonoids and recently researchers have compiled some information and statistics that these flavonoids are in fact beneficial to your health. Flavonoids have antioxidant properties which cause the body to defend against viruses and carcinogens resulting in helping your body fight against cancer and heart disease.
Unfortunately it doesn't mean that you go out and drink a whole bottle of wine. The operative word in this case is moderation; you have to keep the consumption of wine down. To drink too much then any benefits of the flavonoids and antioxidants that you would have had with one glass or two will be reversed. Not all red wines have high levels of flavonoids and antioxidents. Petit Syrah, Cabernet Sauvignon and Pinot Noir seem to have elevated levels of the chemicals.
Many health providers promote a one or two four ounce glass of wine per day for men and one four ounce glass for woman. I do know many women who would dispute that discrepancy for women. So adding a glass or two of red or white wine to your diet can be beneficial.
One of the lowest rates for heart disease is found in the French people. They have been making and drinking wine throughout history so there has to be something said to the fact that red wine has health benefits. Wine from the French wine regions are shown to be very tannic and have superior levels of procyandin (an Antioxidant) than other wine areas around the world.
When it comes to flavonoids not all wines are alike. Wine that are white have the lowest concentration of flavonoids, whereas, dry red wines such as Merlot or Zinfandel have a higher levels than white wine, still fall short of the levels present in the other red wines. Still you will get the health benefits from these wine should you keep consumption to the recommended level. - 31875
What effect will drinking wine have on us? Wines especially red wine, are rich in flavonoids and recently researchers have compiled some information and statistics that these flavonoids are in fact beneficial to your health. Flavonoids have antioxidant properties which cause the body to defend against viruses and carcinogens resulting in helping your body fight against cancer and heart disease.
Unfortunately it doesn't mean that you go out and drink a whole bottle of wine. The operative word in this case is moderation; you have to keep the consumption of wine down. To drink too much then any benefits of the flavonoids and antioxidants that you would have had with one glass or two will be reversed. Not all red wines have high levels of flavonoids and antioxidents. Petit Syrah, Cabernet Sauvignon and Pinot Noir seem to have elevated levels of the chemicals.
Many health providers promote a one or two four ounce glass of wine per day for men and one four ounce glass for woman. I do know many women who would dispute that discrepancy for women. So adding a glass or two of red or white wine to your diet can be beneficial.
One of the lowest rates for heart disease is found in the French people. They have been making and drinking wine throughout history so there has to be something said to the fact that red wine has health benefits. Wine from the French wine regions are shown to be very tannic and have superior levels of procyandin (an Antioxidant) than other wine areas around the world.
When it comes to flavonoids not all wines are alike. Wine that are white have the lowest concentration of flavonoids, whereas, dry red wines such as Merlot or Zinfandel have a higher levels than white wine, still fall short of the levels present in the other red wines. Still you will get the health benefits from these wine should you keep consumption to the recommended level. - 31875
About the Author:
There are many health benefits of wine which should not be forgotten. Of course the main benefits of wine include the absolute joy of sitting around with good friends and a great glass or two of wine.
